“Strength. A river cuts through a rock, not because of its power but because of its persistence.”
– Jim Watkins
Now that the weather is getting nice, you may be tempted to ditch your weight training routine for some cardio in the fresh air. Just beware that if you don’t use it, you lose it... your muscle, that is. Just a few weeks away from the weights can caus...
Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight?
It’s happened to all of us. You might be out running errands, working late, or have let a hectic day go by without eating adequately. Unfortunately, this can significantly impact your health and fitness goals.
Many people may feel increased stress around tax day, and these changes can lead to food cravings and weight gain. Although you can’t prevent stress, there are ways to keep it under control. Here are a few recommendations to lessen the stress in your life...
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
- Maria Robinson
Spring is a time of new beginnings. Our minds feel energized, refreshed, and ready to take on the world. If you haven’t been consistently working on your health and fitness, your mind and body may feel conflicted.
“As a coach, I treat my clients as unique individuals, addressing their needs holistically and guiding them through all stages of the consultation and nutritional coaching process. I approach complex problems thoughtfully, utilizing a wide range of skills and coaching methods best suited to each client. I believe in constant care, growth, and development for a...