May 23, 2016

 “Strength. A river cuts through a rock, not because of its power but because of its persistence.”

– Jim Watkins


Now that the weather is getting nice, you may be tempted to ditch your weight training routine for some cardio in the fresh air. Just beware that if you don’t use it, you lose it... your muscle, that is. Just a few weeks away from the weights can caus...

May 10, 2016

Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight?


It’s happened to all of us. You might be out running errands, working late, or have let a hectic day go by without eating adequately. Unfortunately, this can significantly impact your health and fitness goals.


The key is to plan ahead! Below are a few s...

May 4, 2016


"When you're committed to something, you accept no excuses, only results."

 Kenneth H. Blanchard


You may wonder what the secret to success is when it comes to fitness. I have one word for you: commitment.


It’s all about your mindset. Good physical fitness depends on consistency, which in turn, requires commitment. Doing something consistently is as important,...

April 27, 2016

Last night on WCCO's Good Question, Elite Fitness & Nutrition owners and clientele were asked, "Why Is 10,000 Steps The Magic Number?" Check it out below! 
















April 20, 2016


"You can't help getting older, but you don't have to get old."

- George Burns


Did you know that near the age of 40, most women lose roughly a half-pound of muscle each year and replace it with fat?


Lifting weights has many benefits. Not only will you notice a transformation in your body, but you’ll also have more energy, perform everyday tasks with ease, and yo...

April 10, 2016


Tax season is among us. Dun, dun, dun…


(Enter suspenseful trombone solo here)


Many people may feel increased stress around tax day, and these changes can lead to food cravings and weight gain. Although you can’t prevent stress, there are ways to keep it under control. Here are a few recommendations to lessen the stress in your life...


  • Eat nutritious foods...

April 4, 2016


“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

- Maria Robinson


Spring is a time of new beginnings. Our minds feel energized, refreshed, and ready to take on the world. If you haven’t been consistently working on your health and fitness, your mind and body may feel conflicted.


  • When and how you will get your...

Taking fitness & nutrition to a new level...


  • Provides essential data for any weight loss & fitness program

  • Accurate body composition analysis

  • Includes segmented muscle and body fat analysis

  • Takes only 15 seconds to complete

  • 15-minute consultation to review the results (with printout)


$25 this week only (3/28-4/1). 


To sign up, call or...


“Success isn’t always about greatness; it’s about consistency. Consistent hard work gains success. Greatness will come.”

- Dwayne “The Rock” Johnson


Elite training for real gains

  • Gain strength and size

  • Improve performance and athleticism

  • Learn proper mechanics

  • Build endurance, intensity, and conditioning


Call or email today for your complim...

March 15, 2016


“As a coach, I treat my clients as unique individuals, addressing their needs holistically and guiding them through all stages of the consultation and nutritional coaching process. I approach complex problems thoughtfully, utilizing a wide range of skills and coaching methods best suited to each client. I believe in constant care, growth, and development for a...

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