Learn to Meditate in 5 Simple Steps

July 15, 2016

 "Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart."

- Sarah Ban Breathnach


Beginning each day with a seated meditation is a great way to set your intentions for the day ahead, even if you only have a few minutes. Try these five simple steps to start your day off on the right foot:


  1. Sit in silence

  2. Close your eyes

  3. Breathe deeply, inhaling and exhaling through your nose

  4. Set the tone for your day

  5. Send gratitude to the universe for the blessings in your life


When you “set the mood,” you may find a better flow to your day. Try it this week and see how you feel.


In good health,

Coach Michelle



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