New Client Application
Turn Your Winter Blues into Winter Do's
January 13, 2019
How to Stay Fit During the Holidays
November 28, 2017
How To Conquer Winter Weight Gain
January 30, 2017
There is No "Perfect" Time to Begin...
January 27, 2017
What’s More Frightening Than a Ghost?
October 31, 2016
“Mindset” Over Matter!
October 12, 2016
Summer Weight Gain Got You Down?
August 15, 2016
Find Your Balance
July 19, 2016
Learn to Meditate in 5 Simple Steps
July 15, 2016
Elite Fitness has the EDGE!
June 1, 2016
SPRING into Fitness...
March 6, 2016
Get a Taste of Elite-Level Nutrition & Wellness Coaching...
March 15, 2016
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.”
- Clint Eastwood
Winter weight gain is a common problem, as we tend to eat more and move less during the colder months. Sound familiar? It’s easy to blame the frigid weather, but the good news is there’s hope.
Take a few simple steps to combat the dreaded winter weight…
Move. Incorporate exercise daily. Carve out 20-30 minutes for some activity.
Eat Well. Make healthy choices. Munch on foods that sustain you and leave you feeling energized.
Mindset. Be positive and practice discipline. Try to resist urges to splurge on foods or beverages that may derail you from your goals.
Remember, spring is right around the corner. Let’s kick things into gear and be ready for it!
In good health,
Not sure where to begin? Contact us today. We’re here to guide and support you along your health and fitness journey…