How To Conquer Winter Weight Gain

January 30, 2017

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.”


- Clint Eastwood


Winter weight gain is a common problem, as we tend to eat more and move less during the colder months. Sound familiar? It’s easy to blame the frigid weather, but the good news is there’s hope.

Take a few simple steps to combat the dreaded winter weight…


  1. Move. Incorporate exercise daily. Carve out 20-30 minutes for some activity.

  2. Eat Well. Make healthy choices. Munch on foods that sustain you and leave you feeling energized.

  3. Mindset. Be positive and practice discipline. Try to resist urges to splurge on foods or beverages that may derail you from your goals.


Remember, spring is right around the corner. Let’s kick things into gear and be ready for it!


In good health,

Coach Michelle


Not sure where to begin? Contact us today. We’re here to guide and support you along your health and fitness journey…


Phone: 612.888.5237   


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