Last night on WCCO's Good Question, Elite Fitness & Nutrition owners and clientele were asked, "Why Is 10,000 Steps The Magic Number?" Check it out below! http://minnesota.cbslocal.com/2016/04/26/gq-10000-steps/

"You can't help getting older, but you don't have to get old." - George Burns Did you know that near the age of 40, most women lose roughly a half-pound of muscle each year and replace it with fat? Lifting weights has many benefits. Not only will you notice a transformation in your body, but you’ll also have more energy, perform everyday tasks with ease, and your clothes will fit better. More importantly, you will develop a strong, solid foundation as you grow older. Don’t le

Tax season is among us. Dun, dun, dun… (Enter suspenseful trombone solo here) Many people may feel increased stress around tax day, and these changes can lead to food cravings and weight gain. Although you can’t prevent stress, there are ways to keep it under control. Here are a few recommendations to lessen the stress in your life... Eat nutritious foods. Eat foods that give you energy like lean protein, vegetables, fruits, nuts and seeds. This will keep your blood sugar ste

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson Spring is a time of new beginnings. Our minds feel energized, refreshed, and ready to take on the world. If you haven’t been consistently working on your health and fitness, your mind and body may feel conflicted. When and how you will get your exercise in? What foods you will eat and how you will ensure you’re fulfilling your nutritional needs? How you will arra