Last night on WCCO's Good Question, Elite Fitness & Nutrition owners and clientele were asked, "Why Is 10,000 Steps The Magic Number?"...

"You can't help getting older, but you don't have to get old." - George Burns Did you know that near the age of 40, most women lose...

Tax season is among us. Dun, dun, dun… (Enter suspenseful trombone solo here) Many people may feel increased stress around tax day, and...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson Spring is a time of...