"It's a marshmallow world in the winter. When the snow comes to cover the ground. It's the time for play, it's a whipped cream day. I wait for it the whole year round.” – Frank Sinatra & Dean Martin Let’s be honest…it can be hard to stick to healthy eating and regular exercise during the holiday season. Everywhere we turn there’s temptation, from cocktails and treats at holiday parties to our traditional family favorites. When you mix in a busy schedule, shopping for gifts, a