
Turn Your Winter Blues into Winter Do's
“A year from now you will wish you had started today.” – Karen Lamb Have you ever told yourself you’re going to lose weight and be in...


How to Stay Fit During the Holidays
"It's a marshmallow world in the winter. When the snow comes to cover the ground. It's the time for play, it's a whipped cream day. I...


How To Conquer Winter Weight Gain
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real...


There is No "Perfect" Time to Begin...
“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that...


What’s More Frightening Than a Ghost?
"I only eat candy on Halloween. No lie." -
Michael Trevino It’s Halloween, which means…tricks, treats, and lots of sugar! Sure, treats...


“Mindset” Over Matter!
“Football is football and talent is talent. But the mindset of your team makes all the difference.” - Robert Griffin III Learn to retrain...


Summer Weight Gain Got You Down?
“It’s a smile, it’s a kiss. It’s a sip of wine, it’s summertime…" - Kenny Chesney Many people spend the winter working out hard and...


Find Your Balance
“Life is a balance of holding on and letting go.” - Keith Urban As each year passes, I learn more valuable life lessons. I’ve learned not...


Learn to Meditate in 5 Simple Steps
"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us,...


Elite Fitness has the EDGE!
Elite Fitness & Nutrition has the EDGE...