Break the Cardio Cycle
“Strength. A river cuts through a rock, not because of its power but because of its persistence.” – Jim Watkins Now that the weather is...
Curb Impulse Eating With a Few Simple Steps…
Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight? It’s happened to all of us....
Commit to Fitness
"When you're committed to something, you accept no excuses, only results." -
Kenneth H. Blanchard You may wonder what the secret to...
Why Is 10,000 Steps The Magic Number?
Last night on WCCO's Good Question, Elite Fitness & Nutrition owners and clientele were asked, "Why Is 10,000 Steps The Magic Number?"...
Why Weight?
"You can't help getting older, but you don't have to get old." - George Burns Did you know that near the age of 40, most women lose...
Got Stress?
Tax season is among us. Dun, dun, dun… (Enter suspenseful trombone solo here) Many people may feel increased stress around tax day, and...