“Strength. A river cuts through a rock, not because of its power but because of its persistence.” – Jim Watkins Now that the weather is getting nice, you may be tempted to ditch your weight training routine for some cardio in the fresh air. Just beware that if you don’t use it, you lose it... your muscle, that is. Just a few weeks away from the weights can cause your muscles to atrophy. Yikes!! Don’t give up your hard-earned strength just because spring is here and you’re exc

Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight? It’s happened to all of us. You might be out running errands, working late, or have let a hectic day go by without eating adequately. Unfortunately, this can significantly impact your health and fitness goals. The key is to plan ahead! Below are a few simple steps to follow. Make a list of healthy, on-the-go foods you enjoy eating (e.g. raw nuts/seeds, veggies, fruit,

"When you're committed to something, you accept no excuses, only results." -
 Kenneth H. Blanchard You may wonder what the secret to success is when it comes to fitness. I have one word for you: commitment. It’s all about your mindset. Good physical fitness depends on consistency, which in turn, requires commitment. Doing something consistently is as important, and sometimes more important, than what you actually do. For instance, walking every day is better than doing someth