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Break the Cardio Cycle
“Strength. A river cuts through a rock, not because of its power but because of its persistence.” – Jim Watkins Now that the weather is...
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Curb Impulse Eating With a Few Simple Steps…
Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight? It’s happened to all of us....
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Commit to Fitness
"When you're committed to something, you accept no excuses, only results." -
Kenneth H. Blanchard You may wonder what the secret to...