"I only eat candy on Halloween. No lie." -
 Michael Trevino It’s Halloween, which means…tricks, treats, and lots of sugar! Sure, treats come conveniently packaged in small, “fun size” servings. However, a few “fun” treats here and there can really add up. No matter how hard you try to avoid it, you may inadvertently find yourself taking down much more than a king-size portion when it’s all is said and done. Now, that’s scary!! While one piece of candy won’t make or break your

“Football is football and talent is talent. But the mindset of your team makes all the difference.” - Robert Griffin III Learn to retrain your brain with your mindset. Sounds tricky, but it’s pretty simple. Think about it… What brings a sense of pleasure, calmness, or happiness to you? Maybe you want more energy for your kids. Maybe you want to get off of a certain medication. Maybe you’re looking for more confidence in yourself. What is most important to you? Once you realiz