“It’s a smile, it’s a kiss. It’s a sip of wine, it’s summertime…" - Kenny Chesney Many people spend the winter working out hard and eating clean, ready to greet summer with a healthy, swimsuit-ready body. However, when it comes to summer, it’s full of lots of fun and relaxation. This makes it very easy to overindulge and pack on extra pounds... Perhaps you are skipping your workouts or indulging in unhealthy foods or drinks a bit more frequently. It happens gradually, but the