“Life is a balance of holding on and letting go.” - Keith Urban As each year passes, I learn more valuable life lessons. I’ve learned not to let bad days, bad moments, or the chaos of this crazy life take hold over me. Here’s a little insight on things that may enhance your life and help you find your balance… Drink lots of water. Dehydration interferes with the mind and body, so guzzle up. Slow down during your meals. Eat without distractions and enjoy every bite. Go for a w

"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." - Sarah Ban Breathnach Beginning each day with a seated meditation is a great way to set your intentions for the day ahead, even if you only have a few minutes. Try these five simple steps to start your day off on the right foot: Sit in silence Close your eyes Breathe d