How to Stay Fit During the Holidays
"It's a marshmallow world in the winter. When the snow comes to cover the ground. It's the time for play, it's a whipped cream day. I...
How To Conquer Winter Weight Gain
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real...
There is No "Perfect" Time to Begin...
“Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that...
Curb Impulse Eating With a Few Simple Steps…
Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight? It’s happened to all of us....
Commit to Fitness
"When you're committed to something, you accept no excuses, only results." -
Kenneth H. Blanchard You may wonder what the secret to...
Why Is 10,000 Steps The Magic Number?
Last night on WCCO's Good Question, Elite Fitness & Nutrition owners and clientele were asked, "Why Is 10,000 Steps The Magic Number?"...
New Beginnings...
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson Spring is a time of...
Get a Taste of Elite-Level Nutrition & Wellness Coaching...
“As a coach, I treat my clients as unique individuals, addressing their needs holistically and guiding them through all stages of the...
Days of Our Lives: ELITE Fitness
Check out a quick snapshot of our space, events, and the people who motivate us each day. We love our job!
SPRING into Fitness...
Check out some of our most popular packages. Call or email us today for a free consultation to see which one suits you! Phone:...
